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When you Admire Up Close

5/2/2015

2 Comments

 
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Artist: LeeAnn Brook
Have you noticed how often you admire from afar?  Someone’s shoes, home, smile, kindness, parenting, courage, intelligence, accomplishments, intuition, talent . . .   It can show up in shades of pure awe to downright jealousy. Admiration is an energy. It bubbles up inside of us so quickly that I believe its source is not in your head, but rather somewhere in between your heart and your gut.  

Our gut holds the mixed-up emotions.  “I want to be this too.” Comparison. Withholding. Competition. Scarcity.

Our heart shows up pure. Inspired. Grateful to experience the other and learn from them. Curious how they embody what they do.  Delighted in what you see.  Desirous . . . yes.  But mudita is at the core of heart centered admiration.

Mudita is Sanskrit word for unselfish joy.  This beautiful Buddhist practice is cultivated when we can experience another’s happiness and blessings without envy.  Its foundation lies in our ability to see the abundance of life’s blessings, regardless of whether they shower us or others.

This can feel like an unnatural place to land when we’ve been conditioned to believe in the scarcity of a hyper-competitive world.  I have two suggestions to find mudita.  

Last night my meditation teacher shared his grounded response to whatever life delivers, “Right now, this is perfect.”  If that is a hard sentence to form, try “imperfectly perfect”. It’s a trusting, neutral place to receive our present moment and those of others in their own journeys.

And then there is the opportunity to admire up close, rather than from afar.  The more distance there is between you and your admiration, the more space there is for your gut and head to get involved. A few examples: when you are eyeing up a woman’s shoes, give her a compliment; pay attention to the ease with which co-worker accomplishes a task and tell him; when you observe a friend starting a new chapter in life, articulate what inspires you about their momentum.

Recently I received an email about an art exhibit.  The artist’s work drew me in so deeply I decided to reach out and let her know.  And here’s where the beauty of mudita unfolds. We talked, connected, and became inspired to offer a class together!  Life blossomed.

Withheld admiration is not just wasted energy, it’s life force stopped in its tracks. During this new spring season, tune in and let your heart deliver fresh energy to others by sharing all that you admire and love.    




2 Comments
Cooking by Charles link
12/16/2020 01:39:39 am

Thanks for postting this

Reply
Howard Lowe link
4/28/2021 03:37:52 pm

Thank you for sharing this

Reply



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    Amy Tirion
    About Me
    Advocate for Stillness, Seeker of Inspiration, Playful Mom, Lover of Creativity, Still Learning, Believer in Women,  Founder of Delight for the Soul

    Check Out My New Book Knowing Beautiful:
    A New Bedtime Story for Women

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    Becoming
    This blog is an invitation to stop.  Breathe.  And tap into the part of you that craves more space, inspiration, and nurturing.  It captures the writings from my Delight for the Soul Newsletter.  They are personal moments of reflection, inspiration, and questioning that focus on Being rather than Doing.  It's a direction we are all invited to go in, as we live deeply and do less.  The more we focus on being, the more delighted we become . . . and the more becoming we are.


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