Today is a natural invitation to new stillness, new beginnings, new intentions.
As much as I am ready for New, I personally am feeling the need to be grounded before my flight into fresh starts. My mind has been racing as fast as my body while churning through the holiday to do’s. I am yearning for grounding.
What grounds you? Have you tried Gratitude?
Today as we rest, I invite you to watch your mind. Catch it spinning in its usual repetition and instead invite in Gratitude.
~ It can be a simple mantra of “thank you” throughout your day.
~ It can be a shared activity that you do with others. My family created a gratitude list over dinner. We ran out of space on the page just as we were warming up!
~ It can be a heightened awareness of life through your senses.
~ It can be a lullaby tonight to bring peace to your last moments of wakefulness.
~ It can be a deep inhale that you earnestly feel in your body as the gift of life.
Feeling the depth of your blessings is one of the most powerful, accessible, comforting, energy-giving, peaceful, grounding gifts you can give yourself.
May you enter the new year grounded in abundance!