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Selecting Your Silence

1/20/2018

1 Comment

 
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Dear Friends,

You haven't heard from me in a while.  There is a lot of noise coming at us. And new media channels suggest that we always need to be seen and heard. Sometimes these channels add important momentum to our collective voice. Often they amplify what should be muted. 
​
I imagine you've also had times when words feel like an unnecessary label you choose not to slap onto your experience. 

Others may observe you as quiet in these times, yet it can be loud on the inside, when your silence is rooted in fear, desire, discontent, or shame.  A perfect setup for the writer to write.  It's been the seed for many of my blog posts.

My silence is different this season.  
It’s more like the silence of a starless night.  
It has edges,
that hold me safely.
Not allowing me to step into busy thought.

I have been placing more focus on wordlessness rather than words.  It’s a beautiful space of mindfulness that must be cultivated.  It’s a place of observation but also of direct experience.    

For example, this week I came upon a hawk during a walk.  I sat down at the base of the lamp post it perched upon and we stared at each other for fifteen amazing minutes.  I didn't chat or narrate.  I didn't want any words to come in between us and our experience.

When words break through the surface tension of silence, I’ve been cautious in choosing what I pay attention to.  I do know the words that I am called to capture and share always rise up from this place of stillness.  Nowhere else.

Step out of your house tonight before bed.
Into the origin of silence.
Where wind whistles.
Animals may call.
Where we are reminded of the ground of silence we were born into.
Without words, yet whole.

Blessings,
Amy

Photo Source: Potential Project
1 Comment
Sean link
4/19/2019 09:38:38 am

Great post Amy!

Reply



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    Amy Tirion
    About Me
    Advocate for Stillness, Seeker of Inspiration, Playful Mom, Lover of Creativity, Still Learning, Believer in Women,  Founder of Delight for the Soul

    Check Out My New Book Knowing Beautiful:
    A New Bedtime Story for Women

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    Becoming
    This blog is an invitation to stop.  Breathe.  And tap into the part of you that craves more space, inspiration, and nurturing.  It captures the writings from my Delight for the Soul Newsletter.  They are personal moments of reflection, inspiration, and questioning that focus on Being rather than Doing.  It's a direction we are all invited to go in, as we live deeply and do less.  The more we focus on being, the more delighted we become . . . and the more becoming we are.


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