Some ideals are indoctrinated into our culture, some change with new science or new administration. The food pyramid is now becoming a plate . . . maybe of donuts and teriyaki!
Growing up, few of us were ever taught how to tap into our place of calibration. Instead we became part of the "clean plate club". I know I’m still an honorary member at times, forcing down what life serves me without checking in to understand my own hunger.
Deep down we all have the wisdom and intuition to know what we need to feel balanced. I invite you to think about what nutrients will help you to feel more balanced, remembering that sometimes the shift of weight in our lives can change by the day or by the hour.
Do you need to have more structure . . . or more freedom?
To take more risks . . . or to feel more safe?
To take action . . . or to reflect more?
To connect . . . or to retreat?
To be inspired . . .or to get grounded?
To be heard . . . or to be open to receiving?
To take control . . . or to let go?
Maybe it’s time to take yourself out to lunch, check in . . .listen closely . . . give yourself the gentle advice you need . . . and then receive it.